|
|
|
|
|
|
Product Details
Moments of Stillness - Sarah Edelman - CD
Code:
0025
Price: AU$24.95
Member Price: AU$24.95
Out of stock
Moments of Stilness by Sarah Edelman (Phd) with music by Peter Dixon
|
Track 1
Deep Relaxation
Counting Down the Breath
Observing the Breath
Silence meditation
Visualisation
Affirmations
|
Track 2
Deep Relaxation
Sinking Downwards
Breathing Meditation
"Deeper" Mantra Meditation
Healing Blue Light
Mindfulness
| "Moments
of Stillness" presents a range of guided relaxation and meditation
exercises, spoken to a background of gentle, ambient music. A soothing
voice guides the listener through a range of meditation exercises,
including focus on the breath, mantra, visual imagery, affirmation and
healing energy. Doing these exercises enables the listener to
experience a state of deep physical relaxation and mental calm.
This
CD contains two sets of guided meditation exercises spoken to a
background of ambient music. Each set runs for approximately 30 minutes.
While
maximum benefits may be achieved from a half hour meditation session,
even 10 minutes of meditation can substantially reduce physical
tension, and increase mental calm.
|
|
|
|
|
|
|
|
|
|
|