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Product Details
Sleep Soundly - Sarah Edelman - CD
Code:
CD026
Price: AU$23.00
Member Price: AU$23.00
Out of stock
Sleep Soundly: Guided relaxation, imagery and meditation for promoting sleep (CD) by Sarah Edelman (PhD) with music by Malcolm Harrison
Sleep
soundly contains guided relaxation, visualisation and meditation,
specifically designed for promoting sleep. Australian psychologist
Sarah Edelman's soothing voice accompanied by Malcolm Harrison's
relaxing music guides the listener through a range of calming imagery
and gentle exercises.
These calm and sedate the listener by distracting
attention away from thoughts, reducing anxiety and releasing tension
and physical arousal, which are common obstacles to sleep. It is most
effective when played whilst lying in bed, and can be used nightly, or
just on those occasions when it is difficult to sleep.
Track 1 (29mins: 45 sec)
Letting go of the day
Observing the body
Deep relaxation
Visual imagery - in the hammock
Affirming sleep
Track 2 (29mins: 22sec)
Letting go
Golden light relaxation
Visual imagery - drifting in space
Peace
Affirming sleep
Total Running Time: 59mins:07sec
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