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Product Details
The Happiness Trap - Dr Russ Harris
Code:
BOK20
Price: AU$23.00
Member Price: AU$23.00
Out of stock
The Happiness Trap: How to stop struggling and start living
By Dr Russ Harris
Published 2008
246 Pages
Paperback
Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
- Reduce stress and worry
- Handle painful thoughts and feelings more effectively
- Break self-defeating habits
- Overcome insecurity and self-doubt
- Create a rich, full, and meaningful life
Author Information
Dr Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information, visit thehappinesstrap.com.
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