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Product Details

Breathing retraining for anxiety and panic
Code: LEC-260320
Price: AU$20.00
Member Price: AU$10.00
Out of stock
INFORMATION SESSION

Topic

Presenters
Breathing retraining for anxiety and panic

Mary Birch, registered nurse and breathing retraining expert
Date       
Thursday 26th March 2020   ***to be rescheduled***
Venue
Hawthorn Library (meeting room 3)
584 Glenferrie Road,
Hawthorn VIC 3122

Time
7.30pm - 9pm (7.15pm registrations)
Cost
$20.00 Standard fee 
$10.00 ADAVIC Members



Overview


Healthy breathing is a key component of healthy living. Studies indicate that a disordered or dysfunctional breathing pattern is common in the general population and may be associated with a wide range of psychological and physiological conditions, including anxiety, panic, shortness of breath, chest tightness, air hunger, insomnia, fatigue, feeling “spaced”, and dizziness. When we are stressed we tend to over-breathe and the over-breathing may become a habit. Changing this dysfunctional breathing pattern can bring relief, sometimes within days.

This seminar examines some of the key issues in relation to dysfunctional breathing and provides some simple guidelines to improve breathing.

Key points covered:

  • What is healthy breathing?
  • How does dysfunctional breathing contribute to conditions such as stress, anxiety and panic?
  • How can we recognise dysfunctional breathing?
  • How can dysfunctional breathing be improved?


Target Audience

General public


About the Presenter

Mary Birch is a registered nurse and breathing retraining expert with a practice in Beaumaris. For 20 years she has successfully taught clients experiencing stress, anxiety  and panic to improve their breathing pattern with excellent results. Mary is the author of Breathe: the 4-week breathing retraining plan to relieve stress, anxiety and panic.

Website: www.buteykobayside.com


How to Book


Please NOTE: You are purchasing an attendance to the lecture presentation (not an audio recording or transcript of the lecture)

  • BOOKINGS ESSENTIAL! 
  • Monies non-refundable (no credits available)   
  • Note:  A $3 administration fee will apply to invoices

3 options:

1. Online booking via the Add to Cart button above

2. arrow_blue.gifDownload Registration and Payment Formpdf_icon.gif
3. arrow_blue.gifContact the ADAVIC office and make a booking over the phone phone_thumb.gif

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