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How to sleep soundly tonight
Code: BOK36
Price: AU$8.95
Member Price: AU$8.95
Out of stock
How to sleep soundly tonight: 250 simple and natural ways to prevent sleeplessness
by Barbara L.Heller

A good night's sleep may be all that most people need to build energy, improve mood, and even increase lifespan.

Focusing on natural and herbal remedies, How to Sleep Soundly Tonight offers more than 150 easy-to-implement tips for anyone who has trouble sleeping. Readers will learn how to relax with deep breathing, meditation, nutrition, exercise, visualizations, and other calming techniques. This handy reference also offers a resource list of organisations and products.

About the author:
Barbara L. Heller, MSW, is a psychotherapist with more than 25 years of experience in women's health care and complementary medicine. She is also an herbalist and a field editor for Birds & Blooms magazine. Heller is the author of several books, including How to Sleep Soundly Tonight and 365 Ways to Relax Mind, Body & Soul

183 pages.

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