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In Stillness Conquer Fear (25th Anniversary ed.) - Pauline McKinnon
Code:
0019
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In Stillness Conquer Fear (25th Anniversary Edition)
By Pauline McKinnon
In
these pages I offer you what I have learned about fear and anxiety, how
these become disorders, how people's lives are affected, how to manage
symptoms and how to find effective and lasting relief. I present a new
edition of this book to mark 25 years since its first publication, 25
years in professional practice and 30-something years' freedom from the
clutches of agoraphobia.
Although this book is
primarily addressed to adults, anxiety does not differentiate between
age groups and many young people are suffering greatly, too. If
parents, teachers, counsellors, doctors and other interested adults
want to help our young, I believe they may discover some useful clues
by reading this book.
In this totally revised four-part edition of her
landmark book, Pauline McKinnon gives her practical, clinical insight as a
psychotherapist and her personal understanding from overcoming debilitating
agoraphobia to all those touched by anxiety in their lives. She writes with
compassion and wisdom to explain how to beat anxiety using her beautifully
simple method of Stillness Meditation Therapy (SMT), based on the work of
eminent psychologist Dr Ainslie Meares.
A practicing psychotherapist, Pauline
McKinnon specializes in Stillness Meditation Therapy (SMT), maintaining the
unique teachings of Dr Ainslie Meares. She also conducts a practitioner
training course along with regular lectures and workshops for corporate bodies,
community centres, support groups, schools, hospitals and universities.During
her long and illustrious career Dr Claire Weekes provided information,
self-help techniques and comfort, both in person and through her
lectures, writing and tapes, for many thousands of patients worldwide.
250 pages (2008 version - revised).