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Product Details
Sleep Soundly - Sarah Edelman - CD
Code:
CD026
Price: AU$24.95
Member Price: AU$24.95
Sleep Soundly by Sarah Edelman (Phd) with music by Malcolm Harrison
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Track 1 (29mins:45sec)
Letting go of the day
Observing the body
Deep relaxation
Visual imagery - in the hammock
Affirming sleep
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Track 2 (29mins:22sec)
Letting go
Golden light relaxation
Visual imagery - drifting in space
Peace
Affirming sleep
| Sleep
soundly contains guided relaxation, visualisation and meditation,
specifically designed for promoting sleep. Australian psychologist
Sarah Edelman's soothing voice accompanied by Malcolm Harrison's
relaxing music guides the listener through a range of calming imagery
and gentle exercises. These calm and sedate the listener by distracting
attention away from thoughts, reducing anxiety and releasing tension
and physical arousal, which are common obstacles to sleep. It is most
effective when played whilst lying in bed, and can be used nightly, or
just on those occasions when it is difficult to sleep.
Total Running Time: 59mins:07sec
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ADAVIC is a NON-PROFIT
self-funded organisation. We welcome your contributions,
donations, and memberships.
If you would like to sponsor ADAVIC
or help with fundraising, please
contact the ADAVIC office.
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