BERNIE'S BIKE RIDE NO. 6 - ADAVIC Event - Anxiety Disorders Association of Victoria, Inc.

ADAVIC - BERNIE'S BIKE RIDE NO. 6

Westgate Park and Williamstown foreshore (approx. 2-3 hours) Difficulty: very easy

23 rd September 2007

We will meet at New Quay, Victoria Harbour, Docklands at 10am near the weird sculptures. There is easy access to Southern Cross Station. Great coffee and snacks are available nearby.

Stats Projection

We can then slowly wend our way to Beacon Cove, Port Melbourne

and follow the foreshore to Westgate Park where we follow the train to the Punt.

Taking the Punt to Spotswood ($3 each way) we can then make our way to Williamstown and admire the view whilst eating lunch, drinking coffee, etc. Delicious snacks, ice cream, coffee and gelato is available from the many cafes in Williamstown

We can then wend our way back to burn off those extra calories.

Tips before starting ride:

Try to eat breakfast about 2 hours before ride. A low GI, low fat breakfast is best (toast, cereal, etc. is good). Hydration is essential. It’s best to drink enough water before and during the ride to stay hydrated.

Things to bring with you:

Bike (you won’t get far without this essential piece of equipment)
Water
Food to eat along the way. Eating at regular intervals reduces fatigue
Windcheater or rain jacket in case weather changes
Correct size inner tube or repair kit in case of punctures

PLEASE CALL ADAVIC ON (03) 9853-8089 TO CONFIRM YOUR ATTENDANCE.

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