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Red Lentil Pilau

by Lani

3 tablespoons oil

1 onion, copped

3 cloves garlic, chopped

3 teaspoons garam masala

1 cup basmati rice

1 cup red lentils

3 cups hot vegetable stock

Spring onions, thinly sliced

 

Method

Heat the oil in a large saucepan. Add the onion, garlic and garam masala. Cook over medium heat for 3 minutes, or until soft.

Stir in the rice and lentils and cook for 2 minutes. Add the hot stock and stir well. Slowly bring to the boil, then reduce the heat and simmer, covered, for 15-20 minutes, or until the rice is cooked and all the stock has been absorbed. Gently fluff the rice with a fork. Garnish with spring onion

 

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The Anxiety Disorders Association of Victoria, Inc.
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