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Lentil and Vegetable Curry

by Lani

1 ½ cups (300g) red lentils

1 tablespoon vegetable oil

3 large (200g) brown onions, chopped coarsely

2 cloves garlic, crushed

3 teaspoons black mustard seeds

2 teaspoons cumin seeds

2 teaspoons ground tumeric

400g can tomatoes

3 cups (750ml) vegetable stock

1 medium (120g) carrot, coarsely chopped

1 medium (200g) potato, coarsely chopped

½ cup (125ml) coconut milk

1.2 cup (60) frozen peas, thawed

 

Method

Rinse lentils; drain. Heat oil in large pan; cook onion and garlic, stirring, until onion is soft. Add seeds and tumeric cook, stirring, until seeds start to pop. Add undrained crushed tomatoes, stock, carrot, potato and lentils; simmer, covered, for about 20 minutes or until vegetables and lentils are just tender. Just before serving, add milk and peas; stir over low heat until just hot.
Serve with rice if desired.

 

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The Anxiety Disorders Association of Victoria, Inc.
Phone: (03) 9853-8089 | Email: adavic@adavic.org.au | Web: www.adavic.org.au
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