A Healthy body is a healthy mind
By Cathleen GeogheganHow many times have we all heard that? Many researchers have found that diet and exercise can contribute to our mental wellbeing. Particularly in these winter months it is important to step outside for some fresh air and a quick walk. The cold and dark days make us want to hibernate indoors but the best thing for our mind is to get out and about!
The physical activity associated with a short walk may be enough to improve your mood for the day. There are many research articles suggesting that walking can improve your stress levels and lower depression levels faster than anti-depressant medications!
There should be no excuses to get out now so here are some tips while you are walking:
Walk with a friend
Exercise is ALWAYS easier when you have someone to go with. You
can motivate each other and exercise your vocal cords while you
are at it! Talking and laughing with your walking partner can
relieve life's stresses too!
Smile while you walk
Once you have a smile on your face you can only feel better!
Use the time to work through problems
Think about what has been worrying or stressful to you lately.
Working through your problems while on a walk can be easier than
when at home. Problems can seem much smaller when you are active!
Enjoy the environment around you
The peace you can get by walking through your neighbourhood can
be very relaxing. Normally the only time I see my neighbourhood
is when I am rushing off somewhere. When you are walking you can
relax and enjoy your surroundings.
Note the accomplishment you made by getting out for the
walk.
There is no point exercising if you don't pat yourself on the
back afterwards for a job well done! This will motivate you to
feel happier and feel good about yourself.
Remember the benefits you are doing for your body as well
as your mind
By walking five times a week you are reducing the risk of heart
disease and cancer and lowering your cholesterol levels and blood
pressure. In addition to all of this you are maintaining healthy
bones and muscles.
What are you waiting for? Get out there!
June 2003
